Research on the Shroud of Turin and the Blessing of Church Worship

Research on the Shroud of Turin and the Blessing of Church Worship

Whether you’re a Christian or not, this year I’m sending you some fascinating evidenced-based information on the Shroud of Turin as my Christmas gift to you. I’ve followed Dr. John Campbell for years. He usually updates his listeners on a variety of health-related topics providing a myriad of evidenced based facts. Recently, he presented some astonishing information on the presumed burial cloth of Jesus.

In 1978 researchers from around the world were allowed to examine the cloth for authenticity. However, new technology has revealed facts that can’t be explained nor denied. After viewing Dr. Campbell’s video, let me know your thoughts in the comments below.

Finally, a friend sent me this Letter to the Editor which speaks volumes as we celebrate Christmas. If anyone knows the source, please share it with me.

A Church goer wrote a letter to the editor of a newspaper and complained that it made no sense to go to church every Sunday.

He wrote: “I’ve gone for 30 years now, and in that time, I have heard something like 3,000 sermons, but for the life of me, I can’t remember a single one of them. So, I think I’m wasting my time. The preachers are wasting theirs by giving sermons at all”.This started a real controversy in the ‘Letters to the Editor’ column.

Much to the delight of the editor, it went on for weeks until someone wrote this clincher:

 “I’ve been married for 30 years now. In that time my wife has cooked some 32,000 meals. But, for the life of me, I cannot recall the entire menu for a single one of those meals. But I do know this: They all nourished me and gave me the strength I needed to do my work. If my wife had not given me these meals, I would be physically dead today.

Likewise, if I had not gone to church for nourishment, I would be spiritually dead today!”

When you are DOWN to nothing, God is UP to something!

Faith sees the invisible, believes the incredible, and receives the impossible!

Thank God for our physical and our spiritual nourishment!

IF YOU CANNOT SEE GOD IN ALL, YOU CANNOT SEE GOD AT ALL!

  1. B. I. B. L. E. simply means: Basic Instructions Before Leaving Earth!

When you are about to share this to others, the devil will discourage you.

So go on! Share this to people who are DEAR to you and TRUST GOD.

On a Personal Note:

I couldn’t have said it better. Attending church services is one of the greatest stress busters for me. I’m bathed in His Word through readings, the message and hymns. We meet as strangers and eventually become friends. You won’t find perfect people in any church. We all mess up, but we are forgiven. So please come visit of course over the holidays but do come back. You may feel awkward for a time but that will pass too.

To the church members…when you see a newcomer, please go out of your way to make them feel welcome. That’s your job!

May you all have a 2025 year filled with rich blessings and new friends from church fellowship. From my house to yours, have a very Merry Christmas.

Praise the Lord, all you nations! Worship him, all you peoples! Because God’s faithful love toward us is strong, the Lord’s faithfulness lasts forever! Praise the Lord (Psalm 117: 1-2)!”

Reference:

“The Shroud Studies,” Dr. John Campbell Today Youtube, (October 28, 2024). https://www.youtube.com/watch?v=YT1R2kDPHFA.

Beloved, I pray that all will go well with you and that you may be in good health,

Author of Wake UP Call 911: It’s Time to Reduce your Risk for A Heart Attack and Stroke (2015) and Helping the Hurting: Nursing Ministry in the Body of Christ (2022).

You may visit my website for additional information: jenniejohnsonrn.com

 

  I’m a Christian nurse who helps people navigate the murky waters of healthcare.

All rights reserved 2023, Jennie E. Johnson, RN-BC, PhD

Paperback copies of both books for sale. Email me for details at:  ask@jenniejohnsonrn.com.

Role of Vitamin D in the Fight Against Cancer

Role of Vitamin D in the Fight Against Cancer

It’s well known that higher levels of Vitamin D enhance immunity to fight colds and flu, but new research shows a tremendous benefit not only in preventing cancer but also enhancing the effectiveness of chemotherapy treatments.

The Role in Cancer
World renowned oncologist and researcher Dr. Angus Dalgleish conducted a variety of studies investigating how cancer vaccines, Ivermectin and Vitamin D improve survival in melanoma, pancreatic, and other cancers. Amazingly, he found that chemotherapy medications were more effective when people had higher levels of Vitamin D (>35ng/ml).

Dr. Dalgleish chastises healthcare providers in cancer centers around the world to check Vitamin D levels and raise them to healthier levels to improve outcomes!

It’s important to work with a healthcare provider regarding Vitamin D3 supplementation. Begin with a blood test. Some people must use caution if kidney damage is present or have certain genetic vulnerabilities to ensure that Vitamin D levels are not too high. However, most people have very low levels and tolerate vitamin D3 supplementation extremely well.

The Role in COVID and other Viral and Bacterial Infections
Researchers examined over 20 studies that examined the role Vitamin D played in COVID-19 infections between 2020 to 2024 that included thousands of patients from around the world. They found that people with Vitamin D levels <30ng/ml were more likely to get a COVID-19 infection and suffer greater complications than those with higher levels. The defined levels were:

<12ng/ml as a severe deficiency

12ng/ml to 20ng/ml as deficient

<30ng/ml still requires supplementation

30ng/ml to 60ng/ml is Optimal

The Importance of Vitamin D
When the body is attacked by viruses, bacteria, abnormal cancerous cells or any irritated inflamed process, Vitamin D is needed to activate the immune cells. White blood cells and killer agents go to the area to destroy the pathogen and heal the area. Each immune cell must have Vitamin D to activate the white blood cell fighters. After the attack, levels of Vitamin D plummet and need replaced. Some adults and children keep getting sick primarily because there just isn’t enough Vitamin D left over to be ready for the next invader.

How Is It Made?
When the sun hits the skin, a reaction occurs that sends a chemical to the liver where Vitamin D is made. Vitamin D is also absorbed in the gastric track when certain foods are eaten (oily fish…). Supplements such as D2 and D3 (best) also become absorbed in the gastric system and taken up by the liver.

It takes about 3 weeks from the time the supplement is swallowed for the liver to convert it into a form that the body can use! If you get a serious cold or flu the day you begin taking Vitamin D3 it won’t be available yet to help you fight the infection. It’s important to start taking it in the early fall and stay on it through the winter.

A Quicker Form of Vitamin D
Calcifidiol is a prescription that is ready to work within 1 to 2 hours while D3 supplementation takes around 3 weeks to work. It is increasingly being used in very ill patients.

Disappointingly, studies were done during Covid looking at whether Vitamin D improved outcomes in very sick, hospitalized patients. The results showed no benefit, but they gave the slower form of D3 which wouldn’t be ready to help for another 3 weeks. However, Japanese researchers gave the fast-acting form Calcifidiol with very positive results.

Scientists are beginning to learn a great deal about the benefits of this amazing vitamin but there is still much to learn. For now, protect yourself and your loved ones. Most people tolerate it very well and the benefits far outweigh the risks. Do your homework and get a level checked. Speak with your healthcare provider and increase your D3 dose as directed. Stay on it all throughout the fall and winter. If you become really ill, ask about the fast-acting form of Vitamin D, Calcifidiol.

On A Personal Note:
Most of us have watched as a loved one or friend suffered from cancer, dangerous viruses or diseases that cause chronic inflammation. Research is emerging that Vitamin D3 supplementation definitely boosts immunity to extinguish the fires of many diseases. Yet, one wonders, how many had a simple blood test to check a Vitamin D level?  

When I speak in front of audiences or speak with a patient I ask about their Vitamin D level. Most haven’t had it done. My goal now is to instruct others on the benefits of this simple thing that enhances health. The moral of this story is to increase your Vitamin D levels now. Don’t wait for a running nose to start. Be proactive! May you all be blessed with a healthier Low Vitamin D Season.

Beloved, I pray that all will go well with you and that you may be in good health,

as it goes well with your soul (3 John 1:2).

Reference:

“Angus Dangleish, Full Interview,” Dr. John Campbell Today Podcast (October 23, 2024).

https://www.youtube.com/watch?v=c0nx6aBpUj4.

Canazi, Mudan, Dunne, Belonwu & Dalgleish, “Long-term Survival & Outcome of Patients Originally Given Mycobacterium Vaccae for Metastatic Malignant Melanoma,” Human & Immunotherapeutics (July 9, 2013). http://dx.doi.org/10.4161/hv.25618.

Dagleish et al., “Randomized, Open-Label, Phase II Study of Gemcitabine with & without IMM-101 Advanced Pancreatic Cancer,” British Journal of Cancer (September 6, 2016). https://www.nature.com/articles/bjc2016271.

 

“New Vitamin D Paper,” Dr. John Campbell Today Podcast (October 23, 2024).  https://www.youtube.com/watch?v=ENuGXJB06o0

 

  1. Sabit et al. “Vitamin D: A key Player in COVID-19 Immunity & Lessons from the Pandemic to Combat Immune-Evasive Variants, Inflammatopharmacology (October 16, 2024). https://link.springer.com/article/10.1007/s10787-024-01578-w.

Murai et al. “Effect of High Dose Vitamin D3 on Hospital Length of Stay in Patients with Moderate to Severe COVID-19 (March 16, 2021) JAMA. https://pubmed.ncbi.nlm.nih.gov/33595634/.

Ogasawara et al., “Effect of 1-hydroxy-vitamin D Treatment in Hospitalized Patients with COVID-19: A Retrospective Study,”(October 10, 2023), Clinical Nutrition. https://pubmed.ncbi.nlm.nih.gov/37677909/.

Author of Wake UP Call 911: It’s Time to Reduce your Risk for A Heart Attack and Stroke (2015) and Helping the Hurting: Nursing Ministry in the Body of Christ (2022).

You may visit my website for additional information: jenniejohnsonrn.com

 

 

 I’m a Christian nurse who helps people navigate the murky waters of healthcare.

All rights reserved 2023, Jennie E. Johnson, RN-BC, PhD

Paperback copies of both books for sale. Email me for details at:  ask@jenniejohnsonrn.com.

Stress from Political Unrest: What to Do When We Disagree

Stress from Political Unrest: What to Do When We Disagree

We live in a divided nation where it’s become increasingly difficult to disagree about how this nation is run. Half of us wear red, half blue and some in the middle don purple. Negative emotions and fierce partisan opinions run high. Too many ponder, “What calamity will befall the nation if our chosen candidate doesn’t win?” Saying, “Can we agree to disagree?” just doesn’t seem enough to extinguish the fires from raging arguments.

The stress explodes into a surge of adrenalin that impacts health, resulting in higher blood pressure and glucose. Risk for a heart attack, stroke, diabetes, cancer increase while immunity to fight infections is diminished.


However dangerous to health, conflict has been a part of the human condition from the very beginning. Cain rose up against his brother Abel and killed him (Genesis 4:8). Regarding politics, a
PEW poll taken in February of 2024 found: 65% of US adults always or often felt exhausted by politics and 55% always or often felt angry. Only 10% said they were mostly hopeful.


Compounding the problem is that far too many people feel impotent to do anything about the troubling issues of the day. Interestingly, in the 2020 election only 60% of
Americans voted. Lack of interest and being too busy was cited as the most common reason for not voting. Perhaps lack of understanding the issues may have contributed as well.


As US citizens we’re guaranteed the freedom to hold opposing points of view, no matter how unpopular. If those voices are allowed to be heard…then the best ones will rise to the top. But sharing those views respectfully is certainly the challenge of today.


The
following article Here’s How to Respectfully Disagree may be helpful to foster a positive conversation and reduce anger while allowing both sides to be heard.

Thank you for your input. I have never heard it that way.

I can tell we both care about [insert value]. Thanks for sharing.

Tell me more.

I appreciate that you mentioned [insert point]. Would you be open to hearing my perspective?

I would love to continue this conversation, but I want to ensure that I am respectful. Can we come back to it another day?


Further, Professors Sean McDowell and Tim Muehlhoff provide additional insight in their new book,
End the Stalemate: Move Past Cancel Culture to Meaningful Conversations (2024):

Ask questions and listen to seek understanding of the other’s point of view.

Look for common ground.

Remember the goal is not to win the argument because you might lose the war. The goal is to understand.

If tensions rise, they suggest saying: I’ve enjoyed our conversation, but it feels like we’ve reached a stalemate. Thank you for our conversation.

Pray for the person.


Finally, Dale Carnegie’s book How to Win Friends and Influence
People (1981) provide great insight into looking at an issue or problem from the others point of view.

Hopefully these tips help. You tried them but the tension is building, and you were not allowed to share your perspective. If not…then end the conversation politely. The listener is simply too entrenched to be open to any other possibility. However, you did leave a positive impression on how best to handle conflict. As Jesus said, Blessed are the peacemakers, for they shall be called the sons (and daughters) of God (Matthew 5: 9).


Tips to Reduce Stress after Uncomfortable Conversations:

If your anger is building…deescalate…change the topic or leave the situation.

Deep breathe. Head to the nearest bathroom where no one can bother you and calm down.

Get up and move. Go for a walk or go up and down stairs.

Seek something that is calming and beautiful that you can see, hear, smell or touch.

Distract yourself with a different activity.

Phone a friend.

Pray for wisdom and forgiveness and that the other person will see the truth.

Avoid caffeine if you know you’re about to have a challenging conversation.


On A Personal Note:

Often the angriest people have been traumatized by a past event. Their anger is displaced onto anyone who opposes them. It’s not about you. Have compassion.  Be patient, kind and forgiving. Pray for them.


Further, don’t sit out the elections. Our government representatives make decisions that impact us every day. Be a well-read supporter and get involved. You’ll feel greater empowerment and enjoy meeting other likeminded people. It will help reduce your election frustrations and stress. God is still in control no matter the outcome.


God bless you as you execute your right as a United States American citizen and vote this fall. May God bless our nation with the leaders that we need to heal our land. For whomever wins, it’s good to remember:

A gentle word turns away wrath (Proverbs 15:1).

and

Let every person be subject to the governing authorities. For there is no authority except from God, and those that exist have been instituted by God (Romans 13:1).

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Author of Wake UP Call 911: It’s Time to Reduce your Risk for A Heart Attack and Stroke (2015) and Helping the Hurting: Nursing Ministry in the Body of Christ (2022).

You may visit my website for additional information: jenniejohnsonrn.com

References:

“Stress Management,” American Heart Association. https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management.

Tom Infield, “Navigating the Challenges of the US Political Landscape,” Trust Magazine (February 2, 2024). https://www.pewtrusts.org/en/trust/archive/winter-2024/navigating-the-challenges-of-the-us-political-landscape.

“How Many Americans Voted in 2020?” (October 22, 2022), USA Facts. https://usafacts.org/articles/how-many-americans-voted-in-2020/

Justin Jones-Fosu, “Here’s How to Respectfully Disagree,” Oprah Daily, (April 4, 2024). https://www.oprahdaily.com/life/a60465629/how-to-disagree-respectfully/.

S. McDowell & T. Muehlhoff, End the Stalemate: Move Past Cancel Culture to Meaningful Conversations (2024).

 I’m a Christian nurse who helps people navigate the murky waters of healthcare.


All rights reserved 2023, Jennie E. Johnson, RN-BC, PhD

Paperback copies of both books for sale. Email me for details at:  ask@jenniejohnsonrn.com.

Osteoarthritis – Dealing with Chronic Pain

Osteoarthritis – Dealing with Chronic Pain

One of the complications of aging is the annoying, chronic pain from osteoarthritis (inflammation of the cartilage that separates bones). The cartilage cushions the ends of bones in the joint and becomes injured or wears down with age until it’s completely gone. Bone on bone results leading to deformities, an altered gait and pain that prevents normal activities and a good night’s rest.

The risk factors for osteoarthritis are older age, being female, obesity, injury, overuse, genetics, bone deformities, diabetes and hemochromatosis (elevated iron levels in the blood).


What are the
Symptoms?

Pain in the affected area that hurts with movement.

Stiffness which is noticeable upon waking or following inactivity.

Tenderness in the joint that might be painful when touched.

Loss of Flexibility or the inability to move the joint completely.

Grating Sensations occurs when a pop or crackling sound is heard or a grinding feeling with movement.

Bone Spurs are hard lumpy bone protrusions in the joint that may cause pain.

Swelling results from inflammation in the joint.


You should see a doctor when the pain interferes with your activities of daily living. Orthopedic surgeon Dr. Sanchez-Sotelo from the Mayo Clinic describes several
tips to keep joints healthy as one ages.

Modify Activities and include bicycling which is great for the knee and hip.

Lighten the Load and use a cane to shift weight off the injured hip or knee. A knee stabilizer brace may help.

Over-the-counter medications may reduce pain and inflammation such as Tylenol or ibuprofen but watch for side effects and check with your doctor before taking them.

Joint Injections such as Cortisone (steroid) or Toradol (nonsteroidal anti-inflammatory drug NSAID) are injected into the joint to temporarily reduce pain.

Hyaluronic Acid simulates the knee joint to help lubricate it and reduce friction.

Experimental Injections such as stem cells and platelet-rich plasma may help heal the damaged area but research in them is still emerging.


Dr. Sanchez-Sotelo says:

In the past, older people just accepted joint pain. Now people are living longer and want to remain active as they age. We are not all destined for joint replacement. There are some people in their 80s and 90s who have great joints.


On A Personal Note:
I injured my right knee 7 years ago while playing my first game of Pickleball. I didn’t notice a great deal of swelling at the time but over the years the injury has worsened. Two years ago, an X-ray showed half of the cartilage on the injured side remained. Now it’s completely gone. A year ago, I was on a 10-foot ladder painting our new house but today walking is uncomfortable. I’m facing a knee replacement this fall to correct a new bowleg deformity.


Surprisingly, my husband’s college basketball knee injury from 1975 has finally caught up with him. He’s facing a knee replacement surgery 6 weeks before mine. We do everything together, but this is too much.


If you hurt from joint pain, don’t ignore it. Try a heating pad or ice pack and simple over-the-counter medications. Make sure any medications or supplements are cleared by your healthcare provider. Motion is lotion so check with your doctor before increasing your activity to avoid further injury to the joint. Physical therapy is a helpful way to safely stabilize and strengthen injured joints. Special braces or shoes prescribed by an orthopedic physician are also available and may be covered by insurance. Finally, you may contact the Arthritis Foundation at arthritis.org for more information.

May God bless you as you get older and enter another chapter in your life.
It’s not the years in your life that count. It’s the life in your years. Abraham Lincoln

Author of Wake UP Call 911: It’s Time to Reduce your Risk for A Heart Attack and Stroke (2015) and Helping the Hurting: Nursing Ministry in the Body of Christ (2022).

You may visit my website for additional information: jenniejohnsonrn.com

References:

Rhoda Madson, “Mayo Clinic Expert Offers Tips on How to Keep Joints Healthy as You Age,” Mayo Clinic (October 11, 2022). https://newsnetwork.mayoclinic.org/discussion/10-11mayo-clinic-expert-offers-tips-on-how-to-keep-joints-healthy-as-you-age/.

Quote Investigator (July 14, 2012). https://quoteinvestigator.com/2012/07/14/life-years-count/.

Arthritis Foundation,

  

       I’m a Christian nurse who helps people navigate the murky waters of healthcare.


      All rights reserved 2023, Jennie E. Johnson, RN-BC, PhD

      Paperback copies of both books for sale. Email me for details at:  ask@jenniejohnsonrn.com.

      Dementia: What You Should Know

      Dementia: What You Should Know

      Recently, dementia has been in the news a great deal. Further, most of us have watched helplessly as a beloved relative suffered from it. Questions remain about dementia, symptoms, diagnosis, treatments and concerns.

      Vascular Dementia

      The brain requires a great deal of open, healthy blood vessels to provide oxygen for proper function. High blood pressure and excess blood glucose (sugar) damage arteries leading to atherosclerosis or a blockage in the brain vessel. Over of 87% of strokes are caused by a blood clot that blocks one of the arteries. Anything distal to the blockage will die without oxygen. Blood thinners are available to open up a blocked artery, but few people reach the hospital in time to be able to use them. They must be given within 3.5 to 4 hours after the first symptoms of the stroke appear.

      The other 13% of strokes are caused by a rupture or tear in a damaged artery leading to hemorrhage (bleeding). Anything near or distal to the bleeding will die. Hemorrhagic strokes are treated with watchful waiting or immediate surgery.

      A special x-ray called a CT of the brain will determine whether the stroke was caused by a clotting problem (87%) or ruptured blood vessel (13%).

      Symptoms of a Stroke (FAST)

      F          Face Drooping Ask the person to smile. Is the face drooping on one side?

      A         Arm Weakness Ask them to raise both arms. Does one arm drift downward?

      S          Speech Difficulty Is their speech garbled or confused?

      T         Time to call 911! Get them to the hospital quickly to find out if they’re a candidate for a blood thinner. It can only be given within a 3 to 4.5 hour window from first symptoms).

      A bleeding stroke may also cause a severe headache. Don’t ignore it!

      Finally, silent tiny strokes may occur without the person even being aware of it. In fact, a great deal of brain damage may occur before the function of the brain is altered.

      Neurological Dementia

      There are various neurological problems that can damage the brain such as Alzheimer’s and Parkinson’s Disease. They are diagnosed with an experienced neurologist. Alzheimer’s Disease results in a buildup of harmful proteins in the brain that interfere with function. Parkinson is a disease of the nerves which develops slowly and progressively gets worse. It begins with a tremor then progresses to slow rigid movements, speech and writing impairments. Either type impairs brain function and cognitive abilities.

      10 Early Warning Signs of Dementia

      1. Memory loss that disrupts daily life.
      2. Challenges in planning or solving problems.
      3. Difficulty completing familiar tasks.
      4. Confusion with time or places.
      5. Trouble understanding visual images or spatial relationships.
      6. New problems with words and in speaking or writing.
      7. Misplacing things and losing the ability to retrace steps.
      8. Decreased or poor judgement.
      9. Withdrawal from work or social activities.
      10. Changes in mood and personality.

      Diagnosis of Dementia

      Neurologic exams, cognitive and functional life testing, CT and MRI scans, blood work and brain biopsies may all be used to determine the cause of a poorly functioning brain. Most aging adults with dementia are reluctant to give up independence. They often don’t comprehend their level of impairments and are reluctant to receive assistance and give up driving. The cognitive and neurologic exams are a powerful tool to assist families in understanding the extent of the brain dysfunction in their loved one.

      Treatments for Neurological Dementia

      A variety of medications and strategies are used to treat Alzheimer’s and Parkinson’s neurological disorders. The earlier they are given, the better the long-term outcomes but dementia remains a progressive debilitating disease process. It gets worse with time.

      On A Personal Note:

      My Mom and mother-in-law both suffered from vascular dementia. Eventually driving and living at home had to be removed and assisted living options utilized to provide safe care. Losing the freedom to drive was probably the most difficult. I asked, Mom, if a ball flew across the road would you be able to take your foot off the gas and hit the brake fast enough to avoid hitting the small child chasing it? Her answer was no and her driving days were over. My mother-in-law needed a neurologist from the Mayo Clinic to deliver the news to her. She failed the cognitive/functional tests and her brain MRI showed massive areas of brain damage.

      We obtained Medical and Financial Power of Attorney for them. It helped when we asked, Mom, who will pay your bills if something happens to you? Neurologists have a plethora of tools to determine competency and ability to carry on activities of daily living. You can contact the Alzheimer Association (alz.org) for additional information.

      Finally, all of us are aging. Our brains begin to shrink and so does some of our memory and brain function. Healthier lifestyles and activities that exercise the body and brain slows the normal aging process down for most of us. However, others develop a stroke or neurological disorder that leads to dementia and may not be aware of the damage in the brain. Those sufferers are a danger not only to themselves but to society.

      Interestingly, airline pilots are mandated to retire at 65 years old to protect the public from a host of aging maladies that may impact their ability to fly people safely. Perhaps it’s now time for Americans to consider age limits for governmental leadership positions as well.

      So even to old age and gray hairs, O God, do not forsake me, until I proclaim your might to another generation, your power to all those to come (Psalm 71:18).

      Reference:

      “Let’s Talk about Stroke Fact Sheet,” American Heart Association (2024),  https://www.stroke.org/en/help-and-support/resource-library/lets-talk-about-stroke

      “What Is Dementia?” Alzheimer’s Association, https://www.alz.org/alzheimers-dementia/what-is-dementia

      “FAA Tells Congress Not to Raise the Mandatory Retirement Age of Pilots Until It Can Study the Issue,” PBS News (February 2, 2024). https://www.pbs.org/newshour/economy/faa-tells-congress-not-to-raise-the-mandatory-retirement-for-pilots-until-it-can-study-the-issue

      Jennie E. Johnson, “Wake Up Call 911: It’s Time to Reduce your Risk for a Heart Attack and Stroke,” Living for A Healthy Heart, LLC, (2016).

      If you’d like to read my other blogs you may visit my website for more information (jenniejohnsonrn.com). Author of Helping the Hurting: Nursing Ministry in the Body of Christ (2022) and Wake Up Call 911: It’s Time to Reduce your Risk for a Heart Attack and Stroke (2015).

      Jennie E. Johnson, “Wake Up Call 911: It’s Time to Reduce your Risk for a Heart Attack and Stroke,” Living for A Healthy Heart, LLC, (2016).

         I’m a Christian nurse who helps people navigate the murky waters of healthcare.


        All rights reserved 2023, Jennie E. Johnson, RN-BC, PhD

        Paperback copies of both books for sale. Email me for details at:  ask@jenniejohnsonrn.com.

        Panic Attack Disorder:                                                                                   Strategies to Control Adrenalin Surges

        Panic Attack Disorder: Strategies to Control Adrenalin Surges

        The 4th of July is reminding us of the blessings of living in America. However, our divisions and international threats can easily bring on a great deal of stress and anxiety. Moments of panic may follow. While there are many things that increase one’s vulnerability to panic attacks, the root cause is an excess of adrenalin. Unfortunately, some people are much more vulnerable to those effects than others.

        Fight or Flight Response
        We were born with an automatic gift of fight or flight. When the brain recognizes a threat, it signals the release of a powerful hormone called adrenalin (epinephrine). Immediately, heart rate, pulse, blood pressure, respiratory rate among other things will rapidly increase. Blood is moved into the muscles to prepare one to run away from the threat or fight it. That response is great when in a burning building and you need to get out. However, adrenalin and the annoying symptoms linger long after the threat dissipates.

        In some people the symptoms following the adrenal surge are really uncomfortable. The heart is pounding, blood pressure is higher, and it can feel awful! The discomfort is frightening and further increases adrenalin making the annoying symptoms even worse.

        Patients have described it to me like they’re having a heart attack. Appropriately they head to the ER only to be told the cardiac tests were normal. It’s confusing for sure. We instruct patients who have the symptoms of a heart attack to do exactly that…head to the ER to get checked.

        A Review of the Symptoms of a Heart Attack:

        –Any discomfort from the chin to the naval, into the back or the jaw or arm.

        –Shortness of breath.

        –Unusual fatigue, lightheadedness, cold sweat.

        If you experience any of these symptoms…seek medical help immediately.

        However, there are a lot of organs in these areas which can also cause similar symptoms. If the tests come back normal it’s helpful to ask about a potential panic attack issue.

        Panic Disorder

        Panic Disorder is characterized by episodic, unexpected panic attacks that occur without a clear trigger. Panic attacks are defined by the rapid onset of intense fear (typically peaking within about 10 minutes) with at least four of the physical and psychological symptoms.

        The abrupt surge can occur from a calm state or an anxious state.

        1. Palpitations, pounding heart, or accelerated heart rate.
        2. Sweating.
        3. Trembling or shaking.
        4. Sensations of shortness of breath or smothering.
        5. Feelings of choking.
        6. Chest pain or discomfort.
        7. Nausea or abdominal distress.
        8. Feeling dizzy, unsteady, light-headed, or faint.
        9. Chills or heat sensations.
        10. Paresthesias (numbness or tingling sensations).
        11. Derealization (feelings of unreality) or depersonalization (being detached from oneself).
        12. Fear of losing control or “going crazy.”
        13. Fear of dying.

        No wonder people feel like they’re having a heart attack.

        Tips to Control Adrenalin Surges

        As frustrating and frightening as panic attacks can be there are ways to shut down the adrenalin surges. It’s helpful advice for all of us who are faced with a stressful event. We can learn to lower the amount of adrenalin released which will help us to maintain a healthier blood pressure, heart and brain. The trick is to stop the cycle.

        –Remind yourself what this is…an adrenalin surge and you can control it.

        –Take some slow deep breaths.

        –Get up and move.

        –Call a friend.

        –Focus on something beautiful.

        –Turn on a program you usually enjoy.

        –If you’ve been described medication…take it.

        –Pray for relief.

        –Speak to your spiritual advisor or a cognitive behavioral counselor.

        While adrenalin works great if you need to run away from a predator, too much is a real nuisance if it’s triggered by a rude person on the telephone, an argument with your spouse or worries over an ever-changing dangerous world threat. Remember that some people are simply more sensitive to adrenalin surges than other people. You’re not crazy. Prayer is the most powerful antidote for me…may it be for you as well.

        Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4: 6-7

        I hope you had a fun and blessed 4th of July with your friends and family.

        Reference:

        “Warning Signs of a Heart Attack,” American Heart Association, (December 5, 2022). https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack

        Guillermo Firman, “DSM-5 Diagnostic Criteria for Panic Disorder,” MedicalCRITERIA.com (August 27, 2020). https://medicalcriteria.com/web/panic-disorder/

        Jamie Smith, “How Can You Stop a Panic Attack?” Medical News Today, (November 30, 2023). https://www.medicalnewstoday.com/articles/321510 .

        Jennie E. Johnson, “Wake Up Call 911: It’s Time to Reduce your Risk for a Heart Attack and Stroke,” Living for A Healthy Heart, LLC, (2016).

         I’m a Christian nurse who helps people navigate the murky waters of healthcare.

        If you’d like to read my other blogs you may visit my website for more information (jenniejohnsonrn.com).

        Author of Helping the Hurting: Nursing Ministry in the Body of Christ (2022) and Wake Up Call 911: It’s Time to Reduce your Risk for a Heart Attack and Stroke (2015).


        All rights reserved 2023, Jennie E. Johnson, RN-BC, PhD

        Paperback copies of both books for sale. Email me for details at:  ask@jenniejohnsonrn.com.