Levels of Healthcare: Homecare to ICU

Levels of Healthcare: Homecare to ICU

Many people appear truly confused about the various levels of healthcare available to people when they get sick. This blog will help end some of that confusion.

Diagnosis

Providers
There are several options for diagnosing medical problems. The best approach is to have a long-term relationship with a healthcare provider, whether it be a physician, a nurse practitioner or a physician’s assistant. Doctors are the most experienced having gone to medical school for 3 years then several more years of residency within their area of expertise.

Nurses spend 4 years in nursing school and then another 3 years learning how to diagnose and treat common problems. Physician assistants graduate from college from a variety of backgrounds and then spend 2 to 3 years of medical training.

Facilities
Clinics are also another option for care. You may or may not see a different healthcare provider for each visit and are generally more economical.

 Urgent Care centers are satellite emergency rooms that can handle most common, easy to treat problems and are generally cheaper. Hospital Emergency (ER) rooms provide more comprehensive and challenging care. Some ER’s are trauma centers with staff available for very serious acute conditions.

 For rare and unusual medical problems, it’s wise to seek care in a specialty center generally found within larger urban areas. They have physicians who’ve spent a vast number of years dealing with unique, uncommon health concerns.

Treatment
Day Surgery
Many day surgery centers are popping up throughout the US. They typically handle relatively healthy people who need a surgical procedure and is not expected to have serious complications. The operation and discharge usually occur on the same day. It’s much more economical in many cases than a major hospital operating center. However, a hospital is the best place for a major operation needing additional backup or someone who may have serious complications or possible delayed recovery.

Recovery Room 
Whether in a Day Center or Hospital patients will need to recover from the anesthesia while being monitored following surgery. Once awake and stable they’re moved to a holding area in the Day Surgery facility or a surgical floor in the hospital.

 Acute Care
Regular Floor\
When you think of being hospitalized most have visited someone on what’s known as the regular floor. Stable patients who still need registered nurse monitoring and care are admitted until ready for discharge home. The patient may stay overnight or for a few days depending on their procedure and health status.

 Telemetry Unit
This unit is needed when someone has a heart issue or irregular rhythm problem, and needs monitored while recovering. They are generally otherwise stable patients.

Step-Down Unit
Patients discharged from a critical care unit are often sent to the Step-Down unit where there are fewer patients for each registered nurse. These patients are generally monitored for heart irregularities and respiratory complications. They require greater care than the telemetry floor nurses could provide.

 Critical Care (ICU/CCU)
Registered nurses in critical care units generally have 1 or 2 patients who may be very unstable. Some surgical patients following complicated operations may be sent to ICU for monitoring for dangerous complications in the immediate post-op period.

Chronic Care
Long In-house Hospital Care
Some hospitals have a unit for patients with longer term care needs but are not stable enough to be discharged to another center. They work much like a rehabilitation center but with more closely monitoring and nursing care.

 Rehabilitation Care Centers
These centers provide a few weeks or months of nursing care while someone recovers from a medical problem.

Assisted Living Care
Another name for a nursing home is often assisted living. A registered nurse or a technician is available for medication dispensary and nursing support. The patient isn’t able to care for themself at home. All meals are provided, and staff can help with bathing, etc. Some individuals don’t require heavier medical care but need the assistance with meals and medication support.

Independent Living Care
These facilities offer meals while the individual lives in more of an apartment environment. Medication support can be arranged. Rides for activities and social events are available since most people are unable to drive.

In-Home Healthcare Options
Most people would rather remain in their home for as long as possible. Visiting or home healthcare nurses make home visits to assess patients, change dressings, draw blood or even give IV medications. Most insurance covers their time for a while. Physical therapists also make home visits to provide physical therapy. Private companies may supply nursing aide staff for basic care, housekeeping and simple errands.

Palliative Care
Most people are unaware of the palliative care program provided through hospice. When one is suffering from chronic pain nearing the end-of-life palliative nurses can be extremely helpful. They evaluate all medications and work with a doctor to prescribe overall care that improves the quality of life.

My frail mother suffered from anxiety attacks and explosive diarrhea related to her dementia a year before she died. Sometimes she refused to take any medications to help unless a family member was present. The palliative nurse ordered a cream to reduce her anxiety and a Kefir drink for the diarrhea which greatly improved her life.

Hospice
For someone in the last chapter of their life, the hospice team provides excellent care to ease the suffering. The nurses are also highly trained to assist families in the grieving process as well.

On A Personal Note:
The healthcare system in the United States is certainly complicated but there are a few things you can do to simplify your situation. First, the biggest mistake people make is not getting a second opinion when solutions to a problem aren’t getting resolved. Healthcare providers are human. The really good ones that I know are not threatened by another opinion. They welcome it! They want answers to your problem as well.

Secondly, keep escalating the healthcare providers until you get resolution. Reach out to the larger medical centers where they are experienced at dealing with what I call the weird and the rare.

My mother-in-law had miserable abdominal hives for 6 months. None of the specialists within her city could find a cause despite innumerable tests. It was definitely a weird and rare phenomenon. We took her to the Mayo Clinic in Rochester, Minnesota. In one day, she saw a dermatologist for the rash, a hematologist for the dangerously high platelets and a neurologist for her dementia. The high platelets were causing the rash. A new medication reduced them, and the rash disappeared. Her brain scan showed extensive damage and the cause of her frequent accidents. He gave her the news about no further driving.

Finally, while we all want to have our surgery the closest to home as possible, sometimes that makes life more complicated. Smaller hospitals and day surgery centers are staffed for common procedures and problems. But if you are one of those weird and rare situations you may be better off doing more homework and getting your procedure done at a major medical center where they have more experienced staff to care for your strange problem.

May God bless you with wisdom on finding excellent providers to care for you and yours…

If anyone of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him (James 1:5)

    I’m a Christian nurse who helps people navigate the murky waters of healthcare.

    Author of Wake UP Call 911: It’s Time to Reduce your Risk for A Heart Attack and Stroke (2015) and Helping the Hurting: Nursing Ministry in the Body of Christ (2022).

    You may visit my website for additional information: jenniejohnsonrn.com

    All rights reserved 2025, Jennie E. Johnson, RN-BC, PhD

    Paperback copies of both books for sale. Email me for details at:  ask@jenniejohnsonrn.com.

    Ivermectin: Potential Role in the Fight against Cancer

    Ivermectin: Potential Role in the Fight against Cancer

    The purpose of this blog is to present information on topics that are under-reported in the news using an evidenced-based, scientific, approach to the content. Potential beneficial cutting edge but controversial information is a challenge to share. However, the reader can decide whether it is helpful or not.

    The Controversy Over Ivermectin
    When the COVID-19 pandemic broke out the rush was on to ascertain if there were any medications that had FDA approval and could help reduce the severity of the illness. A great deal of research had emerged that Ivermectin had anti-viral properties and could be helpful. Many doctors on the front lines treating patients were anxious to prescribe it but encountered multiple roadblocks. Some pharmacists refused to fill their prescriptions. Americans were told it was a horse dewormer not fit for human consumption. The truth was ambiguous and Ivermectin became a political football.

    Repurposed Drugs
    Repurposed drugs are developed and approved by the FDA for one use but later found to be helpful in other conditions. Aspirin is a great example which was first prescribed to reduce fever. Years later it was found to be an effective blood thinner by reducing platelets from forming blood clots during a heart attack or clotting stroke. In some people it can lead to bleeding which is why if it came on the market today it would probably be a prescription.

    Sublingual nitroglycerin was first prescribed to treat angina or chest pain from narrowed arteries around the heart. Later it was learned it could also treat male impotence. Scientists are beginning to explore the repurposed benefits of Ivermectin to enhance immunity.

    The Benefits of Ivermectin
    Ivermectin was developed by Japanese researchers Satoshi Omura and Irish Researcher William C. Campbell, released by Merck and approved by the FDA in 1978 as an antiparasitic drug. Millions of people around the world have been safely treated for parasitic diseases such as river blindness, elephantiasis and scabies. The researchers were awarded the Nobel Prize in Physiology and Medicine for their discovery in 2015.

    In addition to the antiviral and antiparasitic benefits of Ivermectin recently some oncologists are beginning to use it as an anti-cancer therapy in conjunction with traditional chemotherapy and radiation treatments. Ivermectin inhibits cancerous cell growth and enhances immunity to destroy cancerous cells. It’s been shown to be beneficial in breast, GI, urinary, blood, brain, respiratory and melanoma cancers. Currently, it is considered promising emerging research, but large randomized controlled trials are needed to verify effectiveness over time.

    Side Effects
    Ivermectin has been tolerated very well with minimal side effects by people of all ages around the world. Although rare dizziness, visual disturbances, joint pain, fever, swollen lymph glands and allergic reactions may occur.

    Questions Remain
    If it has such wonderful benefits, one wonders why there has been such resistance to prescribing it for other nonparasitic purposes? Interestingly, Ivermectin lost its patent in the 1990’s. It could now be made in a generic form significantly less expensive than its brand name patented drug.

    Secondly, in order to get FDA approval for a new drug it’s tested in lab petri dishes, then in animals usually mice and then in people. Large randomized controlled clinical drug trials in people are needed to monitor for safety, effectiveness and potential side effects before FDA approval is granted. These are very expensive! There may be less motivation to run large clinical trials in cheaper generic repurposed drugs.

    Most healthcare providers follow their national guidelines when making decisions to prescribe a medication. Without FDA approval it’s unlikely the repurposed drug will be included in those guidelines. Ivermectin needs large clinical trials using it as an antiviral or anticancer treatment in order to gain FDA approval.

    Finally, compounding the problem is that some of the FDA members may have relationships with the very pharmaceutical companies whose drugs they are tasked to approve.

    On A Personal Note:
    In the summer of 2020, the Israelis released an important study that was overlooked by most media outlets. They examined 1,400 patients who had a COVID-19 blood test from February to April in 2020 and also had a Vitamin D level result in their chart. If the Vitamin D level was above 30 ng/ml only 10 % tested positive for COVID-19. However, if it was lower than 30 ng/ml 90% tested positive. Those who tested positive with low levels of Vitamin D and were over 50 years old were more likely to be hospitalized with COVID-19.

    This study should have immediately led to other research to confirm the validity of their findings. Governments around the world could have checked everyone’s Vitamin D blood level and encouraged healthcare providers to treat low levels to boost natural immunity. Vitamin D supplements are cheap!

    Science is ever changing. It’s still unclear exactly the mechanism of how Ivermectin and Vitamin D enhance immunity. Certainly, more research is needed but what is available is encouraging. The National Institute of Health (NIH) needs to fund more research of repurposed drugs.

    For now…do your own research. Boost your Vitamin D and get it tested to ensure the level is appropriate for you. The boost to your immunity will help whether you’re fighting a cold or cancer. Speak with your healthcare provider as some people must be careful when increasing Vitamin D. Keep your eyes and ears open for new information on Ivermectin. I’ve been following Dr. John Campbell Today and found his podcast information is evidenced-based, cutting edge and extremely helpful!

    God bless you all as you deal with your own health issues. May they be small ones.

    Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand (Isaiah 41:10).

    Reference:

    1. Tang et al. “Ivermectin, A Potential Anticancer Drug Derived from an Antiparasitic Drug,” Pharmacological Research (September 21, 2020). https://pmc.ncbi.nlm.nih.gov/articles/PMC7505114/pdf/main.pdf

    “Ivermectin Systemic Adult Medication,” Memorial Sloan Kettering Cancer Center (January 1, 2022). https://www.mskcc.org/cancer-care/patient-education/medications/adult/ivermectin-systemic

    1. Lupkin, “A Look at How the Revolving Door Spins from the FDA to Industry,” Shots Health News from NPR (September 28, 206). https://www.npr.org/sections/health-shots/2016/09/28/495694559/a-look-at-how-the-revolving-door-spins-from-fda-to-industry

    Merzon, et al., “Low Plasma 25(OH) Vitamin D Level Is Associated with Increased Risk of COVID-19 Infection: An Israeli Population Based Study,” The FEBS Journal, July 23, 2020. https://doi.org/10.1111/febs.15495

    Dr. John Campbell Today Podcast, https://www.youtube.com/channel/UCF9IOB2TExg3QIBupFtBDxg

     

    I’m a Christian nurse who helps people navigate the murky waters of healthcare.

    Beloved, I pray that all will go well with you and that you may be in good health,

    Author of Wake UP Call 911: It’s Time to Reduce your Risk for A Heart Attack and Stroke (2015) and Helping the Hurting: Nursing Ministry in the Body of Christ (2022).

    You may visit my website for additional information: jenniejohnsonrn.com

    All rights reserved 2025, Jennie E. Johnson, RN-BC, PhD

    Paperback copies of both books for sale. Email me for details at:  ask@jenniejohnsonrn.com.

    Wake Up America: Stop Childhood Trafficking

    Wake Up America: Stop Childhood Trafficking

    This blog was initiated 3 years ago to inform the reader about current health-related topics that are underreported in the news; even the controversial ones. Last night My husband and I watched the Sound of Freedom. We kept waiting for the right time to view it. Sadly, we should have watched it much sooner. It was a call to action for us and I hope you’ll watch it and feel the same motivation to do something about this horrific problem facing us today.


    Childhood Trafficking

    The movie was based on the real story of Agent Tim Ballard an undercover operative for Homeland Security who served on the US Child Sex Tourism Jump Team. It’s the story of the horrific problem of child abduction that facilitates egregious sexual abuse by pedophiles. No matter what your position is on the southern border, untold numbers of children are being smuggled across it to suffer repeated sexual abuse.

    Startling quotes from the movie:

    ·      Human trafficking is a 150 billion dollar-a-year business. The United States is one of the top destinations for human trafficking and is among the largest consumers of child sex.

    ·      There are more humans trapped in slavery today than any other time in history-including when slavery was legal. Millions of these slaves are children.

    ·      It’s one of the most lucrative crimes because a single child can be forced into sexual abuse with a different pedophile 5 to 6 times a day.

    ·      God’s children are not for sale.


    The cartels are making billions of dollars on their ability to smuggle children and illicit drugs across our borders. One has to ask…why is hardly anyone doing anything to stop it? How can we sit by and allow this to happen to these little ones? God is certainly watching and awaiting our response.


    Call to Action

    First, I’d recommend that you watch the movie Sound of Freedom to better understand the issue. It’s available for free if you’re an amazon Prime Member.

    Secondly, I suggest you get involved. Find out who the do-nothing political wolves are hiding behind sheep’s clothing. Some of the worst have been in government far too long and have become corrupted by greed, yet they keep getting reelected. The wolves exist in both parties! They sing a song that they’ll represent us and vote in ways to solve problems but do the opposite. Be informed. Look at what they’ve done– not what they say they’ll do.

    In my local area, we have a state senator (elected 2 years ago) who is truly working to pass laws that reduce corruption and change government. He has a huge target on his back now and running against a wolf in our own party. Money is pouring in from out of the state to stop his effective common-sense positions on troubling issues of the day.

    I’ve decided to get involved, donate to his and other campaigns, and do what I can to get the word out. The primaries in each state provide the opportunity to eliminate the wolves within our own parties. If we all do our part, we can truly change things.

    Besides, getting involved in whatever way you can, will be good for your blood pressures because you’re actively doing something to change the world. Like it or not the US is still the leader of the free world because we’re so blessed to live in a country with so many riches. Until recently our system has served us well, but will it remain if we continue to allow evil to prosper?


    Finally, may the Lord watch over us. May the people rise up and stop all of this evil and nonsense. May we be blessed with a better Judeo/Christian government that fears the Lord as our founders intended.


    He
     (Israelite King Manasseh and people) did much evil in the sight of the Lord, provoking Him (God) to anger…I am bringing upon Jerusalem and Judah such disaster that the ears of everyone who hears of it will tingle  and give them (the people) into the hand of their enemies (2 Kings 21: 6).

    And He did…


    I would appreciate your comments if you’ve seen the movie or what you’ve done to eliminate the wolves within your own party or government.

    If you’d like to read my other blogs you may visit my website for more information (jenniejohnsonrn.com).
    Author of Helping the Hurting: Nursing Ministry in the Body of Christ (2022) and Wake Up Call 911: It’s Time to Reduce your Risk for a Heart Attack and Stroke (2015).

       
    I’m a Christian nurse who helps people navigate the murky waters of healthcare.

     ã All rights reserved 2023, Jennie E. Johnson, RN-BC, PhD

    Paperback copies of both books for sale. Email me for details at:  ask@jenniejohnsonrn.com.

    Unexpected Deaths from Heart Attacks, Strokes, and Myocarditis Have Increased Worldwide: Do You Know the Signs & Symptoms

    Unexpected Deaths from Heart Attacks, Strokes, and Myocarditis Have Increased Worldwide: Do You Know the Signs & Symptoms

    Death rates worldwide has increased dramatically in the past 3 years especially among young people 35 to 44 years old. Questions remain regarding the cause. Is it related to a lingering Long COVID-19 phenomenon, a post COVID vaccine complication or something else? More importantly, would you recognize the symptoms in yourself or in a loved one? Would you know what to do?

    How do heart attacks develop?
    When you’re born, the inside lining of all your arteries is smooth like the inside of your cheek. Over time damage may occur. High blood pressure causes a sandpaper effect on the lining, while elevated blood sugar scratches it. Smoking of any kind worsens the buildup. The body sends white blood cells to the area to heal it which becomes reddened and swollen much like a pimple. LDL (bad) cholesterol traveling through the blood can become lodged in the irritated damaged areas. The inflammation worsens.

    A tear or rupture can occur in the damaged area. Platelets move in to stop the bleeding. A large blood clot forms which blocks the artery. If a chewable baby aspirin is taken immediately, it may slow down the platelet or clotting activity.

    How can I discover if I have a blockage?
    Most alarming is that most heart attacks and strokes occur in small lesions that aren’t typically found on most diagnostic medical stress tests until they are much larger. However, there is a new test that is available in most major cities, recommended by national guidelines, but underutilized in far too many communities: Non-contrast Coronary Artery Calcium Score Test.

    When there is inflammation anywhere in the body for a long time it becomes calcified and usually visible on X-rays: old tumors, TB or arterial plaque build-up, etc. This test measures the amount of calcified deposits in 4 main coronary arteries. It’s a marker for how much plaque is building up: a small, moderate or large amount.

    Who should get this test?
    If you’ve already had a heart attack, have a diagnosed blockage or had a stent inserted this test is NOT for you. It’s already known that you’re at greater risk because you have a problem and are being treated. However, if you’re a woman over 50 or a man over 40, with a strong family history of heart disease, or you have risk factors…I recommend the non-contrast screening test.

    What are the risk factors for a heart attack or stroke?

    • Smoking
    • High blood pressure
    • Abnormal cholesterol and triglycerides
    • Diabetes
    • Obesity
    • Inactivity
    • Poor sleep
    • You are a woman over 50 or male over 40.
    • Family history with a male relative who had a heart attack before 55 or female before 65.

    What do the results mean?

    Calcium Score

    Presence of Coronary Artery Disease (CAD)

    0 No evidence of CAD

    1-10 Minimal evidence of CAD

    11-100 Mild evidence of CAD

    101- 400 Moderate evidence of CAD

    Greater than 400 Extensive evidence of CAD

    *Radiology Info for Patients

    Higher amounts require more aggressive treatments to slow the plaque buildup and heal the inflamed areas. A harder fibrous cap forms over the damaged areas preventing plaque rupture or heart attack. Follow up tests may be needed.

    Most larger hospitals have this test available. Some states require a healthcare provider’s order or referral while others do not. You can call any major hospital center and find out if they have it and requirements to get it.

    What are the signs and symptoms of a heart attack?

    • Any discomfort from the chin down to the naval.
    • Any discomfort that moves down the arms or into the back.
    • A toothache or jaw pain.
    • Dizziness
    • Nausea
    • Unusual fatigue

    There are a lot of organs in this region and the symptoms may not be related to a heart attack. You’ll be treated as if it is coming from the heart until tests reveal its another problem. The symptoms may be mild or severe. Dizziness, nausea, and fatigue are more common in women while men may experience more crushing chest pain. If in doubt seek immediate care!

    What is myocarditis (inflammation of the heart)?
    It’s now well known that the COVID-19 mRNA vaccines can cause myocarditis. The spike protein can travel to the heart causing inflammation and swelling in the damaged area. The heart’s normal electrical pattern may be disrupted. Physical activity in the presence of myocarditis stresses the heart and may cause lethal arrythmias (abnormal heart rhythms) and sudden death. The immediate treatment is rest (no exercise) and steroids to reduce the inflammation and allow the area to heal. It’s diagnosed with an echocardiogram.

    What are the symptoms of myocarditis?

    • Fatigue
    • Shortness of breath
    • Fever
    • Chest pain
    • Hard, rapid, or irregular heartbeat
    • Light-headedness or fainting
    • Flulike symptoms including headache, body ache, joint pain or sore throat.

    How do strokes develop?
    A similar clot formation occurs in 87% of strokes while 13% are caused by bleeding. Tragically few people get to the hospital in time to get the special medications to stop or reverse a stroke. There is a 4.5 hour window from the time the symptoms begin until it’s safe to give special clot busting drugs. Immediate surgery is often needed for strokes caused by bleeding.

    What are the signs and symptoms of a stroke (FAST)?

    • F          Face:      Is there drooping of one side of the mouth more so than the other?
    • A         Arms:    If both arms are raised…does one arm droop?
    • S          Speech: Are words slurred when speaking?
    • T         Time:    Note the time symptoms began. Call 911 to get to the hospital fast!

    Clearly, a great deal of research is needed to understand why the sudden death rate especially in young people has increased around the world since 2021. Scientists question whether the spike protein from a lingering COVID infection or a complication from a COVID vaccine may be contributing to this problem. It could also be some other phenomenon as well. All individuals need to be aware of the potential causes and know the signs and symptoms of a heart attack, stroke, and myocarditis. Get screened if you think you might be at increased risk and pray for answers to these puzzling questions.

    Additional resource
    My book, Wake Up Call 911: It’s Time to Reduce your Risk for a Heart Attack and Stroke is available as an eBook on amazon or a paperback via my website. It was written with a nurse’s voice in a simple, easy to understand manner filled with stories for an easy read. It contains everything that you need to know about heart attacks, strokes and risk factors. Simple strategies that people can easily do are included to live a healthier life. Psychologists have taught us a lot about “what works” when changing harmful behaviors. You don’t have to eat like a rabbit or exercise daily in a gym. Small changes pay huge dividends in your health. God bless you as you learn strategies to deal with a potential heart attack, stroke or myocarditis.

    Behold, I will bring to it health and healing, and I will heal them and reveal to them abundance of prosperity and security(Jeremiah 33:6).

    If you’d like to read my other blogs you may visit my website for more information (jenniejohnsonrn.com).

    Author of Helping the Hurting: Nursing Ministry in the Body of Christ (2022).

    References:

    1. Lory & M. Pfeiffer, “More Yong People are Dying-and It’s Not COVID. Why Aren’t We Searching for Answers?” USA Today, (August 8, 2023). https://www.usatoday.com/story/opinion/2023/08/11/more-americans-dying-than-before-pandemic-covid-deaths/70542423007/

    “Coronary Artery Calcium (CAC) Test,” American Heart Association, (2024). https://www.heart.org/en/health-topics/heart-attack/diagnosing-a-heart-attack/cac-test

    “Cardiac CT for Calcium Scoring,” RadiologyInfo.org, (April 15, 2022).  https://www.radiologyinfo.org/en/info/ct_calscoring

    Khan et al. “COVID-19 Vaccine-Induced Myocarditis: A Systematic Review & Literature Search,” Pubmed, Cureus (July 28, 2022). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9419896/

    “Myocarditis: What is Myocarditis,” American Heart Association (September 27, 2022). https://www.heart.org/en/health-topics/myocarditis

    “Types of Strokes,” John Hopkins Medicine, (2024). https://www.hopkinsmedicine.org/health/conditions-and-diseases/stroke/types-of-stroke

    Brown, R. “Stroke,” Mayo Clinic, (December 12, 2023). https://www.mayoclinic.org/diseases-conditions/stroke/diagnosis-treatment/drc-20350119

    I’m a Christian nurse who helps people navigate the murky waters of healthcare.

     ã All rights reserved 2023, Jennie E. Johnson, RN-BC, PhD

    Author of:
    Wake Up Call 911: It’s Time to Reduce your Risk for a Heart Attack and Stroke (2015)
    Helping the Hurting: Nursing Ministry in the Body of Christ (2022)

    Paperback copies of both books for sale. Email me for details at:  ask@jenniejohnsonrn.com.

    Don’t Sweat the Small Stuff

    Don’t Sweat the Small Stuff

    Recently we attended our 8-year-old grandson’s Little League baseball game and came across this amazing sign. It has life lessons for all of us.
    Reminders from Your Child –

    I’m a kid.
    It’s just a game.
    My coach is a volunteer.
    The officials are human.
    No college scholarships will be handed out today.
    If you would like to change something…volunteer.

    Hillside Little League (Omaha, Nebraska)

    It made me think about how we all handle the stressors of our daily lives. Do we overreact or do we try and remain calm? A great quote from the book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed:

    So, if you want to become the kind of person your child wants to be around after the big game, act more like a grandparent…Grandparents don’t criticize or micromanage in the moments after the game…. critique the coach’s strategy or referee’s call. Even in the face of embarrassing failures on the field, grandparents support their grandchildren.

    What a great quote that avoids overreactions and is good for heart health.

    Years ago, our son’s Pony League coach literally yelled at the officials whenever he perceived a bad call or when his son made an error on the field. I wasn’t surprised when a few years later he died from a massive heart attack in his 40’s.

    An angry response or emotional reaction raises blood pressure to dangerous levels which damage the arteries and organs throughout the body leading to heart attacks, strokes, dementia and kidney damage.

    So, the next time you have a situation that induces a great amount of anger, take a time out and go for a walk, deep breathe or say a prayer. Don’t count to 10…count to 1,000.

    A fool gives full vent to his anger, but a wise man keeps himself under control (Proverbs 29:11).

    Reference:

    Jessica Lahey, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed (2015).

    Jennie Johnson, Wake Up Call 911: It’s Time to Reduce your Risk for a Heart Attack and Stroke (2015).

    If you found this blog helpful, please pass it on…

    If you are a new reader, you may visit my website to sign up for future monthly blogs at jenniejohnsonrn.com

    I’m a Christian nurse who helps people navigate the murky waters of healthcare.

     ã All rights reserved 2023, Jennie E. Johnson, RN-BC, PhD

    Author of:

    Wake Up Call 911: It’s Time to Reduce your Risk for a Heart Attack and Stroke (2015)

    Helping the Hurting: Nursing Ministry in the Body of Christ (2022)

    Paperback copies of both books for sale. Email me for details at:  ask@jenniejohnsonrn.com.

    Are You Ready for an Emergency?

    Are You Ready for an Emergency?

    Whether it be a tornado, hurricane, flood, fire, or manmade disaster; dangers await just around the corner. Are you ready with survival kit supplies? The American Red Cross provides a great deal of information. The following cover only the basics.

    1. Water: 1 gallon per person/day (3-day supply for evacuation or 2 week supply for home).
    2. Food: easy to prepare, non-perishable (3-day supply for evacuation/2 weeks for home).
    3. Flashlight
    4. Battery powered or hand-crank radio (NOAA Weather Radio if possible).
    5. Extra batteries.
    6. First Aid Kit.
    7. Medications and medical supplies (for 7 days).
    8. Multipurpose tool and manual can opener.
    9. Sanitation and personal hygiene items.
    10. Copies of personal documents:
      a. Medication list, pertinent information, proof of address, deed/lease to home
      b. Passports, birth certificates, insurance policies.
    11. Cell phone with chargers.
    12. Family and emergency contact information.
    13. Extra cash.
    14. Emergency blanket.
    15. Map(s) of the area.
    16. Hearing aids with extra batteries, glasses, contact lenses, syringes, etc.
    17. Baby bottles, formula, food, diapers, etc.
    18. Games and activities for children.
    19. Pet supplies (collar, leash, ID, food, carrier, bowl).
    20. Two-way radios and extra set of car and house keys.

    Visit the American Red Cross for additional supply items. May God keep you safe and prepared for any future disaster.

    By failing to prepare, you are preparing to fail (Benjamin Franklin).

    Resources:

     “Survival Kit Supplies,” The American National Red Cross (2023). https://www.redcross.org/get-help/how-to-prepare-for-emergencies/survival-kit-supplies.html

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    Author of:

    Wake Up Call 911: It’s Time to Reduce your Risk for a Heart Attack and Stroke (2015)

    Helping the Hurting: Nursing Ministry in the Body of Christ (2022)

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