My Blog: A Nurse’s Voice

The Battle of the Bulge

The Battle of the Bulge

Recall that studies completed all over the world have shown that 80% of all heart attacks and strokes could be prevented if people ate a healthier diet, managed a healthier weight, increased physical activity, quit smoking, controlled blood pressure, glucose and LDL...

Healthy Eating for a Healthy Heart

Healthy Eating for a Healthy Heart

Recall (from last month) that studies completed all over the world have shown that 80% of all heart attacks and strokes could be prevented if people did 5 things (also known as the Simple 7): ate a healthier diet, increased physical activity, managed a healthier...

Omicron COVID Update

Omicron COVID Update

  Just a note about the Omicron COVID BA1 & BA2 variants sweeping the nation. The good news is that this may be the end of the pandemic. We certainly pray so…Europe and South Africa have been ahead of us, and it looks like a much milder disease for most,...

New Year’s Resolution Strategies that Really Work

New Year’s Resolution Strategies that Really Work

  Living for a Healthy Heart, LLC Each year many of us make New Year’s Resolutions only to find that by February they didn’t stick. What went wrong? Psychologists have done a great deal of research on this topic and may provide us with some answers. Stages of...